In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, unprepared there is 4 mg of Vitamin C, total ascorbic acid. Change amount

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Vitamin C, total ascorbic acid

Vitamin C, total ascorbic acid is a nutrient present in many other foods. The below table lists foods high in Vitamin C, total ascorbic acid other than Cowpeas (blackeyes), immature seeds, frozen, unprepared.

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	2732 mg	2.73%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	2400 mg	2.4%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	2400 mg	2.4%
Peppers, sweet, red, freeze-dried	1900 mg	1.9%
Acerola, (west indian cherry), raw	1677.6 mg	1.68%
Acerola juice, raw	1600 mg	1.6%
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	1342.3 mg	1.34%
Chives, freeze-dried	660 mg	0.66%
Spices, coriander leaf, dried	566.7 mg	0.57%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	560 mg	0.56%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	490 mg	0.49%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	489.9 mg	0.49%
Rose Hips, wild (Northern Plains Indians)	426 mg	0.43%
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	260.8 mg	0.26%
Babyfood, cereal, rice with pears and apple, dry, instant fortified	250 mg	0.25%
Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	243.1 mg	0.24%
Peppers, hot chili, green, raw	242.5 mg	0.24%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	239.7 mg	0.24%
Beverages, orange-flavor drink, breakfast type, powder	230.8 mg	0.23%
Guavas, common, raw	228.3 mg	0.23%

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Cowpeas (blackeyes), immature seeds, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, unprepared are listed below.

Water	64.15 g	64.15%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	8.98 g	8.98%
Total lipid (fat)	0.7 g	0.7%
Ash	1.05 g	1.05%
Carbohydrate, by difference	25.13 g	25.13%
Fiber, total dietary	5 g	5%
Calcium, Ca	26 mg	0.03%
Iron, Fe	2.35 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	122 mg	0.12%
Potassium, K	441 mg	0.44%
Sodium, Na	6 mg	0.01%
Zinc, Zn	1.58 mg
Copper, Cu	0.205 mg
Manganese, Mn	0.881 mg
Selenium, Se	3.6 µg
Vitamin C, total ascorbic acid	4 mg
Thiamin	0.245 mg

Nutrients in Cowpeas (blackeyes), immature seeds, frozen, unprepared